# How to take it?

> How to take it

Source: https://support.truniagen.com/en_us/how-to-take-it-r1BU9ozHR

Last updated: 2025-12-10T13:34:42.290Z

It's easy! You can take your Tru Niagen® at any time of day, with or without food. What matters most is finding a time that’s easy for you to remember—whether that’s with breakfast, after a workout, or as part of your evening routine.  
Tru Niagen Immune® is best taken with food, as the zinc ingredient may cause an upset stomach or cramps.   
  
Consistency is key. Taking it regularly is what helps you get the best results, so we encourage you to choose the moment that fits most seamlessly into your lifestyle.